You are in Tesco at lunchtime and want to buy lunch. The more “processed” the carbohydrate food the more chance that it is going to contain more fat, sugar and salt than the body needs.ġ1 (a) 2.0g of fat per 100g is a lot (b) 0.2g of fat per 100g is a lot How much carbohydrate should we eat each day? (a) About half of what we eat (b) We should eat nothing but carbohydrate (c) About 1/3 of our diet (d) Very little because it is too fattening Nutritionists recommend that a third of our diet should consist of carbohydrates because it provides the body with constant energy.
Which of these foods is the best source of calcium? (a) A banana (b) Chicken (c) Yoghurt (d) Bread Dairy products, such as yoghurt and milk, are one of the best sources of calcium.Ĭarbohydrate provides the body with energy. However, several hours before the game, something high in carbs (like spaghetti) is a good choice.ĩ Calcium helps develop strong teeth and bonesĬalcium helps develop strong teeth and bones. What is the best thing to eat? (a) Spaghetti and meatballs (b) Cheeseburger and chips (c) An apple and a muffin (d) Macaroni cheese An apple and a muffin are high in energy and not to heavy to digest. What is the best way to work out if you weigh too much or too little for your body size? (a) Ask the best looking people in your class what they think (b) Ask a stranger (c) Look through magazines and compare yourself to the models and celebrities (d) Ask your doctor or school nurse If you are worried about whether you should be losing or gaining weight, you should talk to a doctor or the school nurse before making any major changes to your diet.Ĩ It is 1 hour before your big game of hockey/football and you are hungry. Have two rest days per week.ħ (a) Ask the best looking people in your class what they think As an adult it’s recommended that you do 30 minutes of moderate physical activity 5 times per week. How often should you be doing some form of energetic exercise each week? (a) Once per week for one hour (b) 5 times per week for 1 hour each day (c) Once per month for no more than 15 minutes (d) 7 days per week for an hour at a time It is recommended that teenagers do some form of aerobic exercise at least five times per week for 60 minutes at a time. Not eating enough vitamin Acan cause blindness or limit your ability to see at night. What does the body use Vitamin A for? (a) It builds strong bones and teeth (b) It strengthens the body’s ability to fight infection (c) It improves eyesight (d) It makes us type text quicker Vitamin A helps you see. Vitamin A is found in carrots, broccoli and other vegetables. Even if you are running late, it is important to have something to eat.ĥ Vitamin A is found in carrots, broccoli and other vegetables Your brain and body need an energy boost first thing in the morning because your body probably hasn’t had any food for several hours. (b) Wait until Interval and buy a snack (c) Grab a can of irn bru and drink it on the way to school (d) Grab a cereal bar and a piece of fruit and eat them on the way to school. What is the best thing to do? (a) Hope to persuade your friends to give you something out of their packed lunch. You are late for school and decide to skip breakfast.
Aim to eat at least two portions of fish per week with one of them being an oily fish such as sardine, salmon, mackerel, herring trout or fresh tuna.Ĥ (b) Wait until Interval and buy a snack Beans, such as canned baked beans and pulses are a good low fat source of protein. What is the biggest reason your body needs protein? (a) To clear out wax from your ears (b) To improve blood flow to the brain (c) To build and maintain healthy body tissue (d) To build and maintain strong bones and teeth For most of us a healthy diet means eating only moderate amounts of meat, fish, lentils, nuts, beans and eggs, and choosing the lower fat versions when you can.
The darker a vegetable, the more rich in vitamins they are.ģ Protein is found in many foods, such as chicken, baked beans and burgers. So EAT FIVE and eat a wide variety choose fruit as the ULTIMATE snack. Fruit and vegetables contain vitamins, minerals and fibre, which are needed to maintain good health. They can be fresh, frozen, canned or dried and 100% fruit juices. Nutritionists say that we should aim to eat at least 5 portions per day. (c) 4 (d) 5 (e) 6 Most people do not eat enough fruit and vegetables. 2 How many portions of fruit and vegetables should we aim to eat per day?
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